What symptoms come to mind when you hear the word anxiety? Your imagination may picture a worried person with no particular reason, or maybe panic attacks. You are right. These are some of the most common signs of anxiety. However, there are other symptoms you may never relate anxiety to. Based on research carried out by Neurocore, here are surprising signs of anxiety:
• Frequent Urination
Scientists have various theories that connect a frequent urination to anxiety. In the state of anxiety, the body is in a flight or fight state that is heightened. The central nervous system acts at the heightened state which makes you more sensitive even to bodily functions. A theory says frequent urination is linked to muscle tension as a result of anxiety.
• Frequent Yawning
When you yawn, you probably think you are just fatigued or in need of more sleep. According to Neurocore’s professionals, this is not always the case. Neurocore says even well-rested people suffering from anxiety experience frequent yawning. Anxiety may cause irregular breathing. Yawning during the anxious times us a body’s mechanism to regulate breathing.
• Stomach problems
The brain and the gut are closely connected. The vagus nerve connects the brain to the gut is thought to be the partial reason behind this. Additionally, neurotransmitters such as serotonin are secreted in the gut. Gamma-aminobutyric acid (GABA) is a neurotransmitter that promotes regulation of anxiety and fear. GABA is produced both in the gut and the brain. According to research by Neurocore consumption of Probiotics has a positive impact on GABA production and vagus nerve. Click here.